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A diet high in fiber and yogurt is associated with a reduced risk for lung cancer, according to a study by Vanderbilt University Medical Center researchers published in JAMA Oncology. Continue reading “High fiber, yogurt diet associated with lower lung cancer risk”
One in five Ontario children and youth suffer from a mental disorder, but less than one-third have had contact with a mental health care provider, says the Ontario Child Health Study (OCHS). Continue reading “Major study finds one in five children have mental health problems”
Taking at least twenty minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels. That’s the finding of a study that has established for the first time the most effective dose of an urban nature experience. Healthcare practitioners can use this discovery, published in Frontiers in Psychology, to prescribe ‘nature-pills’ in the knowledge that they have a real measurable effect. Continue reading “Just 20 minutes of contact with nature will lower stress hormone levels, reveals new study”
Smiling really can make people feel happier, according to a new paper published in Psychological Bulletin. Continue reading “Psychologists find smiling really can make people happier”
A study published online in The FASEB Journal, involving mice, suggests that EGCG (epigallocatechin-3-gallate), the most abundant catechin and biologically active component in green tea, could alleviate high-fat and high-fructose (HFFD)-induced insulin resistance and cognitive impairment. Previous research pointed to the potential of EGCG to treat a variety of human diseases, yet until now, EGCG’s impact on insulin resistance and cognitive deficits triggered in the brain by a Western diet remained unclear. Continue reading “Green tea ingredient may ameliorate memory impairment, brain insulin resistance, and obesity”
Microscopic particles in air pollution inhaled by pregnant women may damage fetal cardiovascular development, according to a study by Rutgers researchers. Continue reading “Air pollution may impact fetal cardiovascular system”
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