Just 20 minutes of contact with nature will lower stress hormone levels, reveals new study

Taking at least twenty minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels. That’s the finding of a study that has established for the first time the most effective dose of an urban nature experience. Healthcare practitioners can use this discovery, published in Frontiers in Psychology, to prescribe ‘nature-pills’ in the knowledge that they have a real measurable effect. Continue reading “Just 20 minutes of contact with nature will lower stress hormone levels, reveals new study”

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A 5,000-year-old barley grain discovered in Finland changes understanding of livelihoods

On the basis of prior research, representatives of the Pitted Ware Culture from the Stone Age have been known as hard-core sealers, or even Inuits of the Baltic Sea. Now, researchers have discovered barley and wheat grains in areas previously inhabited by this culture, leading to the conclusion that the Pitted Ware Culture adopted agriculture on a small scale. Continue reading “A 5,000-year-old barley grain discovered in Finland changes understanding of livelihoods”

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