New study finds exercising is good for our brain’s gray matter

A study in Mayo Clinic Proceedings from the German Center for Neurodegenerative Diseases provides new evidence of an association between cardiorespiratory fitness and brain health, particularly in gray matter and total brain volume — regions of the brain involved with cognitive decline and aging. Continue reading “New study finds exercising is good for our brain’s gray matter”

Exercise; a strong promoter of cognitive health in humans

A growing body of evidence supports the influence of exercise in vitality and function of the central nervous system (CNS) and promoting resistance against neurological disorders. According to these studies, exercise has the extraordinary capacity to enhance mental health, and current efforts are being devoted to use this capacity to reduce cognitive decay in aging and psychiatric disorders. Continue reading “Exercise; a strong promoter of cognitive health in humans”

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