For patients with mild cognitive impairment, don’t be surprised if your health care provider prescribes exercise rather than medication. A new guideline for medical practitioners says they should recommend twice-weekly exercise to people with mild cognitive impairment to improve memory and thinking. Continue reading “Try exercise to improve memory and thinking, new guideline urges”
What training exercise boosts brain power best? New research finds out
One of the two brain-training methods most scientists use in research is significantly better in improving memory and attention, Johns Hopkins University researchers found. It also results in more significant changes in brain activity. Continue reading “What training exercise boosts brain power best? New research finds out”
High-intensity exercise boosts memory, new research suggests
The health advantages of high-intensity exercise are widely known but new research from McMaster University points to another major benefit: better memory. Continue reading “High-intensity exercise boosts memory, new research suggests”
Running helps brain stave off effects of chronic stress
Most people agree that getting a little exercise helps when dealing with stress. A new BYU study discovers exercise — particularly running — while under stress also helps protect your memory. Continue reading “Running helps brain stave off effects of chronic stress”
Get moving to get happier, study finds
Physical activity has long been known to reduce depression and anxiety, and is commonly prescribed to prevent or cure negative mental health conditions. Continue reading “Get moving to get happier, study finds”
Does physical activity influence the health of future offspring?
Physical and mental exercise is not only beneficial for your own brain, but can also affect the learning ability of future offspring — at least in mice. This particular form of inheritance is mediated by certain RNA molecules that influence gene activity. These molecules accumulate in both the brain and germ cells following physical and mental activity. Prof. André Fischer and colleagues from the German Center for Neurodegenerative Diseases (DZNE) in Goettingen and Munich and the University Medical Center Goettingen (UMG) report these findings in the journal Cell Reports. Continue reading “Does physical activity influence the health of future offspring?”
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