Cleveland Clinic researchers have found that better cardiorespiratory fitness leads to longer life, with no limit to the benefit of aerobic fitness. Continue reading “Better cardiorespiratory fitness leads to longer life”
Even if you are a fit and healthy person with no signs of any heart or blood vessel disease, low cardiorespiratory fitness could be a warning sign of future problems, according to a study published in the European Heart Journal today (Thursday).
Most people agree that getting a little exercise helps when dealing with stress. A new BYU study discovers exercise — particularly running — while under stress also helps protect your memory. Continue reading “Running helps brain stave off effects of chronic stress”
Scientists have more evidence that exercise improves brain health and could be a lifesaving ingredient that prevents Alzheimer’s disease. Continue reading “Poor fitness linked to weaker brain fiber, higher dementia risk”