ἀνθρώποισι πᾶσι μέτεστι γινώσκειν ἑωυτοὺς καὶ σωφρονεῖν.
Older adults who added hazelnuts to their diet for a few months significantly improved their levels of two key micronutrients, new research at Oregon State University indicates. Continue reading “Hazelnuts improve older adults’ micronutrient levels, study shows”
Convincing evidence published in 2013 has shown that this kind of eating pattern is effective at warding off heart attack, stroke, and premature death. While you probably get the biggest payoff by adopting such a diet early in life, a new study shows that doing it during midlife is good, too. Continue reading “Adopt a Mediterranean diet now for better health later”
Public health experts have found there is sufficient evidence that prenatal exposure to widely used insecticides known as organophosphates puts children at risk for neurodevelopmental disorders. Continue reading “Leading researchers call for a ban on widely used insecticides”
Women could enhance the development of their unborn child’s eyesight and brain function by regularly eating fatty fish during pregnancy. This is the suggestion from a small-scale study led by Kirsi Laitinen of the University of Turku and Turku University Hospital in Finland, in the Springer Nature-branded journal Pediatric Research. The research supports previous findings that show how important a prospective mother’s diet and lifestyle choices are for the development of her baby. Continue reading “Fish-rich diets in pregnancy may boost babies’ brain development”
Eating a Mediterranean-type diet could reduce bone loss in people with osteoporosis — according to new research from the University of East Anglia. Continue reading “How a Mediterranean diet could reduce bone loss in osteoporosis”
Replacing potatoes or rice with pulses can lower your blood glucose levels by more than 20 per cent, according to a first-ever University of Guelph study. Continue reading “Lentils significantly reduce blood glucose levels”
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