Smiling really can make people feel happier, according to a new paper published in Psychological Bulletin. Continue reading “Psychologists find smiling really can make people happier”
Psychologists find smiling really can make people happier
Running helps brain stave off effects of chronic stress
Most people agree that getting a little exercise helps when dealing with stress. A new BYU study discovers exercise — particularly running — while under stress also helps protect your memory. Continue reading “Running helps brain stave off effects of chronic stress”
Negative fateful life events and the brains of middle-aged men
Conflict, a death in the family, financial hardship and serious medical crises are all associated with accelerated physical aging. In a new study, researchers at the University of California San Diego School of Medicine found that such negative fateful life events — or FLEs — appear to also specifically accelerate aging in the brain. Continue reading “Negative fateful life events and the brains of middle-aged men”
Life expectancy significantly worse in deprived areas
Life expectancy and health outcomes worsen the more deprived an area or population is, new research from Cass Business School has found. Continue reading “Life expectancy significantly worse in deprived areas”
Digital addiction increases loneliness, anxiety and depression
Smartphones are an integral part of most people’s lives, allowing us to stay connected and in-the-know at all times. The downside of that convenience is that many of us are also addicted to the constant pings, chimes, vibrations and other alerts from our devices, unable to ignore new emails, texts and images. Continue reading “Digital addiction increases loneliness, anxiety and depression”
Get moving to get happier, study finds
Physical activity has long been known to reduce depression and anxiety, and is commonly prescribed to prevent or cure negative mental health conditions. Continue reading “Get moving to get happier, study finds”
Novo Scriptorium 