ἀνθρώποισι πᾶσι μέτεστι γινώσκειν ἑωυτοὺς καὶ σωφρονεῖν.
The balance between weight gain and weight gain loss is predominantly determined by what you eat, how much you eat, and by how much exercise you get. But another important factor is often neglected. Continue reading “When should you eat to manage your weight? Breakfast, not late-night snacks”
Parents often put their own relationship on the back burner to concentrate on their children, but a new study shows that when spouses love each other, children stay in school longer and marry later in life. Continue reading “Love matters: How parents’ love shapes children’s lives”
A new study shows for the first time that low and high exercise intensities differentially influence brain function. Continue reading “High and low exercise intensity found to influence brain function differently”
Sleep states are active processes that support reorganisation of brain circuitry. This makes sleep especially important for children, whose brains are developing and reorganizing rapidly. Continue reading “Children’s mental health is affected by sleep duration”
There were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting and Paleo diets, though adherence to the diets dropped off considerably during the one-year study, new University of Otago research shows. Continue reading “Weight loss and health improvements with Mediterranean, fasting & Paleo diets”
Dreams preoccupied the Greek and Roman world in antiquity; therefore they had a prominent role in social, philosophical, religious, historical and political life of those times. Ancient Greek physicians tried to give a rational answer for the creation and content of dreams setting aside any supernatural beliefs. Continue reading “Dreams in ancient Greek Medicine”
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