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For the first time, a study shows how glucocorticoid hormones, such as cortisol, control sugar and fat levels differently during day and night, feeding and fasting, rest and activity, over the course of 24 hours. Continue reading “What and how much we eat might change our internal clocks and hormone responses”
Oxytocin is an extremely important hormone, involved in social interaction and bonding in mammals, including humans. It helps us relate to others. It strengthens trust, closeness in relationships, and can be triggered by eye contact, empathy, or pleasant touch. It’s well known that a new mother’s oxytocin levels can influence her behavior and as a result, the bond she makes with her baby. Continue reading “Mothers’ behavior influences bonding hormone oxytocin in babies”
Taking at least twenty minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels. That’s the finding of a study that has established for the first time the most effective dose of an urban nature experience. Healthcare practitioners can use this discovery, published in Frontiers in Psychology, to prescribe ‘nature-pills’ in the knowledge that they have a real measurable effect. Continue reading “Just 20 minutes of contact with nature will lower stress hormone levels, reveals new study”
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