Tag: metabolism

Fasting ramps up human metabolism, study shows

Fasting may help people lose weight, but new research suggests going without food may also boost human metabolic activity, generate antioxidants, and help reverse some effects of aging. Scientists at the Okinawa Institute of Science and Technology Graduate University (OIST) and Kyoto University identified 30 previously-unreported substances whose quantity increases during fasting and indicate a variety of health benefits. Continue reading “Fasting ramps up human metabolism, study shows” →

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Only 12 percent of American adults are metabolically healthy, study finds

The prevalence of metabolic health in American adults is ‘alarmingly low,’ even among people who are normal weight, according to a new study from the University of North Carolina at Chapel Hill’s Gillings School of Global Public Health. Only one in eight Americans is achieving optimal metabolic health. This carries serious implications for public health since poor metabolic health leaves people more vulnerable to developing Type 2 diabetes, cardiovascular disease and other serious health issues. Continue reading “Only 12 percent of American adults are metabolically healthy, study finds” →

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