Physical activity reorganizes the brain so that its response to stress is reduced and anxiety is less likely to interfere with normal brain function, according to a research team based at Princeton University. Continue reading “Exercise reorganizes the brain to be more resilient to stress”
High-stress childhoods blind adults to potential loss
Adults who lived high-stress childhoods have trouble reading the signs that a loss or punishment is looming, leaving themselves in situations that risk avoidable health and financial problems and legal trouble. Continue reading “High-stress childhoods blind adults to potential loss”
Running helps brain stave off effects of chronic stress
Most people agree that getting a little exercise helps when dealing with stress. A new BYU study discovers exercise — particularly running — while under stress also helps protect your memory. Continue reading “Running helps brain stave off effects of chronic stress”
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