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The balance between weight gain and weight gain loss is predominantly determined by what you eat, how much you eat, and by how much exercise you get. But another important factor is often neglected. Continue reading “When should you eat to manage your weight? Breakfast, not late-night snacks”
Parents often put their own relationship on the back burner to concentrate on their children, but a new study shows that when spouses love each other, children stay in school longer and marry later in life. Continue reading “Love matters: How parents’ love shapes children’s lives”
A new study shows for the first time that low and high exercise intensities differentially influence brain function. Continue reading “High and low exercise intensity found to influence brain function differently”
There were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting and Paleo diets, though adherence to the diets dropped off considerably during the one-year study, new University of Otago research shows. Continue reading “Weight loss and health improvements with Mediterranean, fasting & Paleo diets”
In a study published in the Public Library of Science ONE (PLOS ONE), researchers found that young children between the age of four and five not only prefer to learn from people who appear confident, they also keep track of how well the person’s confidence has matched with their knowledge and accuracy in the past Continue reading “Young children prefer to learn from confident people”
Eating walnuts may help slow cognitive decline in at-risk groups of the elderly population, according to a study conducted by researchers in California and Spain. Continue reading “Walnuts may slow cognitive decline in at-risk elderly”
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