Science underestimated dangerous effects of sleep deprivation

Michigan State University’s Sleep and Learning Lab has conducted one of the largest sleep studies to date, revealing that sleep deprivation affects us much more than prior theories have suggested. Continue reading “Science underestimated dangerous effects of sleep deprivation”

Stressed to the max? Deep sleep can rewire the anxious brain

When it comes to managing anxiety disorders, William Shakespeare’s Macbeth had it right when he referred to sleep as the “balm of hurt minds.” While a full night of slumber stabilizes emotions, a sleepless night can trigger up to a 30% rise in anxiety levels, according to new research from the University of California, Berkeley. Continue reading “Stressed to the max? Deep sleep can rewire the anxious brain”

Exercise; a strong promoter of cognitive health in humans

A growing body of evidence supports the influence of exercise in vitality and function of the central nervous system (CNS) and promoting resistance against neurological disorders. According to these studies, exercise has the extraordinary capacity to enhance mental health, and current efforts are being devoted to use this capacity to reduce cognitive decay in aging and psychiatric disorders. Continue reading “Exercise; a strong promoter of cognitive health in humans”

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