A larger portion of green leafy vegetables in the diet may reduce the risk of developing liver steatosis, or fatty liver. In a study published in PNAS researchers from Karolinska Institutet in Sweden show how a larger intake of inorganic nitrate, which occurs naturally in many types of vegetable, reduces accumulation of fat in the liver. There is currently no approved treatment for the disease, which can deteriorate into life-threatening conditions such as cirrhosis and liver cancer. Continue reading “Green leafy vegetables may prevent liver steatosis”
When should you eat to manage your weight? Breakfast, not late-night snacks
The balance between weight gain and weight gain loss is predominantly determined by what you eat, how much you eat, and by how much exercise you get. But another important factor is often neglected. Continue reading “When should you eat to manage your weight? Breakfast, not late-night snacks”
Weight loss and health improvements with Mediterranean, fasting & Paleo diets
There were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting and Paleo diets, though adherence to the diets dropped off considerably during the one-year study, new University of Otago research shows. Continue reading “Weight loss and health improvements with Mediterranean, fasting & Paleo diets”
Twin study shows what’s good for the heart is good for the brain
Emory University researchers are giving us double the reasons to pay attention to our cardiovascular health — showing in a recently published study in the Journal of Alzheimer’s Disease that good heart health can equal good brain health. Continue reading “Twin study shows what’s good for the heart is good for the brain”
Increase health benefits of exercise by working out before breakfast
According to a new study, published in the Journal of Clinical Endocrinology and Metabolism, health scientists at the Universities of Bath and Birmingham found that by changing the timing of when you eat and exercise, people can better control their blood sugar levels. Continue reading “Increase health benefits of exercise by working out before breakfast”
High fiber, yogurt diet associated with lower lung cancer risk
A diet high in fiber and yogurt is associated with a reduced risk for lung cancer, according to a study by Vanderbilt University Medical Center researchers published in JAMA Oncology. Continue reading “High fiber, yogurt diet associated with lower lung cancer risk”