When should you eat to manage your weight? Breakfast, not late-night snacks

The balance between weight gain and weight gain loss is predominantly determined by what you eat, how much you eat, and by how much exercise you get. But another important factor is often neglected. Continue reading “When should you eat to manage your weight? Breakfast, not late-night snacks”

Eating more fruits and vegetables may help men with memory loss

Need another reminder to eat your fruits and vegetables? Doing so might lower your risk of memory loss, according to a study published online Nov. 21, 2018, by Neurology. The study looked at almost 28,000 men, average age 51, who filled out questionnaires every four years for 20 years about how many servings of fruits, vegetables, and other foods they ate each day. The participants also took tests of their thinking and memory skills at least four years before the end of the study, when the average age was 73. Continue reading “Eating more fruits and vegetables may help men with memory loss”

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