A new study by researchers from The Irish Longitudinal Study on Ageing (TILDA) at Trinity College Dublin has shown for the first time in Ireland that a deficiency in vitamin D was associated with a substantial increased risk of depression (+75%) over a four-year follow up period. The findings form part of the largest representative study of its kind and have just been published in The Journal of Post-Acute and Long-Term Care Medicine (JAMDA). Continue reading “Study links vitamin D-deficient older adults with greater risk of developing depression”
Essential oils from garlic and other herbs kill ‘persister’ Lyme disease bacteria
Oils from garlic and several other common herbs and medicinal plants show strong activity against the bacterium that causes Lyme disease, according to a study by researchers at Johns Hopkins Bloomberg School of Public Health. These oils may be especially useful in alleviating Lyme symptoms that persist despite standard antibiotic treatment, the study also suggests. Continue reading “Essential oils from garlic and other herbs kill ‘persister’ Lyme disease bacteria”
Adopt a Mediterranean diet now for better health later
Convincing evidence published in 2013 has shown that this kind of eating pattern is effective at warding off heart attack, stroke, and premature death. While you probably get the biggest payoff by adopting such a diet early in life, a new study shows that doing it during midlife is good, too. Continue reading “Adopt a Mediterranean diet now for better health later”
Study of two tribes sheds light on role of Western-influenced diet in blood pressure
A South American tribe living in near-total isolation with no Western dietary influences showed no increase in average blood pressure from age one to age 60, according to a study led by researchers at Johns Hopkins Bloomberg School of Public Health. In comparison, a nearby tribe whose diet includes some processed foods and salt did show higher blood pressure into late middle age. Continue reading “Study of two tribes sheds light on role of Western-influenced diet in blood pressure”
Fish accounted for surprisingly large part of the Stone Age diet
New research at Lund University in Sweden can now show what Stone Age people actually ate in southern Scandinavia 10 000 years ago. The importance of fish in the diet has proven to be greater than expected. So, if you want to follow a Paleo-diet you should quite simply eat a lot of fish. Continue reading “Fish accounted for surprisingly large part of the Stone Age diet”
Fish-rich diets in pregnancy may boost babies’ brain development
Women could enhance the development of their unborn child’s eyesight and brain function by regularly eating fatty fish during pregnancy. This is the suggestion from a small-scale study led by Kirsi Laitinen of the University of Turku and Turku University Hospital in Finland, in the Springer Nature-branded journal Pediatric Research. The research supports previous findings that show how important a prospective mother’s diet and lifestyle choices are for the development of her baby. Continue reading “Fish-rich diets in pregnancy may boost babies’ brain development”