High and low exercise intensity found to influence brain function differently

A new study shows for the first time that low and high exercise intensities differentially influence brain function. Continue reading “High and low exercise intensity found to influence brain function differently”

Stressed to the max? Deep sleep can rewire the anxious brain

When it comes to managing anxiety disorders, William Shakespeare’s Macbeth had it right when he referred to sleep as the “balm of hurt minds.” While a full night of slumber stabilizes emotions, a sleepless night can trigger up to a 30% rise in anxiety levels, according to new research from the University of California, Berkeley. Continue reading “Stressed to the max? Deep sleep can rewire the anxious brain”

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