Digital addiction increases loneliness, anxiety and depression

Smartphones are an integral part of most people’s lives, allowing us to stay connected and in-the-know at all times. The downside of that convenience is that many of us are also addicted to the constant pings, chimes, vibrations and other alerts from our devices, unable to ignore new emails, texts and images. In a new study published in NeuroRegulation, San Francisco State University Professor of Health Education Erik Peper and Associate Professor of Health Education Richard Harvey argue that overuse of smart phones is just like any other type of substance abuse. Continue reading “Digital addiction increases loneliness, anxiety and depression”

Mind-body practices and the self: yoga and meditation do not quiet the ego, but instead boost self-enhancement

Here we present the ‘Abstract‘ of the very interesting corresponding paper by Gebauer, Jochen, Nehrlich, A.D., Stahlberg, D., Sedikides, Constantine, Hackenschmidt, D, Schick, D, Stegmaie, C A, Windfelder, C. C, Bruk, A and Mander, J V (2018). Continue reading “Mind-body practices and the self: yoga and meditation do not quiet the ego, but instead boost self-enhancement”

Why People Who Pray Are Healthier Than Those Who Don’t

If you want to achieve maximum health, here are a few things that you should do: exercise regularly, eat nutritious and minimally processed foods, drop those extra pounds — and pray. That’s right, regular prayer and meditation has been shown in numerous scientific studies to be an important factor in living longer and staying healthy. Continue reading “Why People Who Pray Are Healthier Than Those Who Don’t”

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